{"id":852,"date":"2026-10-13T09:14:52","date_gmt":"2026-10-13T01:14:52","guid":{"rendered":"https:\/\/www.lanmao.cn\/blog\/kota-kinabalu-mountain-road-motion-sickness\/"},"modified":"2026-10-13T09:14:52","modified_gmt":"2026-10-13T01:14:52","slug":"kota-kinabalu-mountain-road-motion-sickness","status":"publish","type":"post","link":"https:\/\/www.lanmao.cn\/blog\/kota-kinabalu-mountain-road-motion-sickness\/","title":{"rendered":"\u4e9a\u5e87\u53bb\u795e\u5c71\u5305\u8f66\u5c71\u8def\u6655\u8f66\u5389\u5bb3\u5417\uff1f\u8def\u51b5\u4e0e\u9632\u6655\u8f66\u653b\u7565"},"content":{"rendered":"<p><em>\u4f5c\u8005\uff1a\u61d2\u732b\u65c5\u884c\uff5c\u53d1\u5e03\u65e5\u671f\uff1a2026-10-13\uff5c\u66f4\u65b0\u65e5\u671f\uff1a2026-10-13<\/em><\/p>\n<p><strong>\u4e9a\u5e87\u53bb\u795e\u5c71\u5305\u8f66\u5c71\u8def\u6655\u8f66\u5389\u5bb3\u5417\uff1f\u7b54\u6848\u662f\uff1a\u5bb9\u6613\u6655\u8f66\u7684\u4eba\u786e\u5b9e\u53ef\u80fd\u4e0d\u8212\u670d\uff0c\u4f46\u5e76\u4e0d\u662f\u5168\u7a0b\u90fd\u5728\u76d8\u5c71\u8def\u3002<\/strong> 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style=\"max-width:100%;height:auto;\"><\/figure>\n<h2>\u4e9a\u5e87\u53bb\u795e\u5c71\u7684\u5c71\u8def\u6655\u8f66\u5389\u5bb3\u5417\uff1f<\/h2>\n<p><strong>\u795e\u5c71\u8def\u7ebf\u7684\u6655\u8f66\u7a0b\u5ea6\u901a\u5e38\u5c5e\u4e8e\u201c\u4e2d\u7b49\u504f\u9ad8\u201d\uff0c\u5173\u952e\u4e0d\u53ea\u662f\u5f2f\u9053\u6570\u91cf\uff0c\u8fd8\u53d6\u51b3\u4e8e\u4e58\u8f66\u65f6\u95f4\u3001\u8f66\u8f86\u8212\u9002\u5ea6\u3001\u5ea7\u4f4d\u4f4d\u7f6e\u548c\u4e2a\u4eba\u8010\u53d7\u529b\u3002<\/strong> \u5982\u679c\u672c\u8eab\u5750\u8f66\u5bb9\u6613\u6076\u5fc3\uff0c\u6216\u524d\u4e00\u665a\u7761\u7720\u4e0d\u8db3\u3001\u7a7a\u8179\u51fa\u53d1\u3001\u65e9\u9910\u5403\u5f97\u8fc7\u9971\uff0c\u6655\u8f66\u6982\u7387\u4f1a\u660e\u663e\u589e\u52a0\u3002<\/p>\n<p>\u53ef\u4ee5\u628a\u8def\u7ebf\u62c6\u6210\u4e09\u4e2a\u9636\u6bb5\u5224\u65ad\uff1a<\/p>\n<div style=\"overflow-x:auto;\">\n<table style=\"width:100%;border-collapse:collapse;margin:1.5em 0;font-size:0.95em;\">\n<thead>\n<tr>\n<th style=\"border:1px solid #e3e6ea;padding:8px 12px;background:#f6f8fa;text-align:left;font-weight:600;\">\u8def\u6bb5<\/th>\n<th style=\"border:1px solid #e3e6ea;padding:8px 12px;background:#f6f8fa;text-align:left;font-weight:600;\">\u4f53\u611f\u7279\u70b9<\/th>\n<th style=\"border:1px solid #e3e6ea;padding:8px 12px;background:#f6f8fa;text-align:left;font-weight:600;\">\u6655\u8f66\u98ce\u9669<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"border:1px solid #e3e6ea;padding:8px 12px;vertical-align:top;\">\u4e9a\u5e87\u5e02\u533a\u81f3\u90ca\u533a<\/td>\n<td style=\"border:1px solid #e3e6ea;padding:8px 12px;vertical-align:top;\">\u9053\u8def\u76f8\u5bf9\u5e73\u987a\uff0c\u53ef\u80fd\u9047\u5230\u5e02\u533a\u62e5\u5835<\/td>\n<td style=\"border:1px solid #e3e6ea;padding:8px 12px;vertical-align:top;\">\u8f83\u4f4e<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #e3e6ea;padding:8px 12px;vertical-align:top;\">\u90ca\u533a\u81f3\u7eb3\u5df4\u9c81\u89c2\u666f\u53f0<\/td>\n<td style=\"border:1px solid #e3e6ea;padding:8px 12px;vertical-align:top;\">\u8def\u7a0b\u53d8\u957f\uff0c\u5f00\u59cb\u51fa\u73b0\u8fde\u7eed\u5f2f\u9053\u548c\u5761\u8def<\/td>\n<td style=\"border:1px solid #e3e6ea;padding:8px 12px;vertical-align:top;\">\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #e3e6ea;padding:8px 12px;vertical-align:top;\">\u795e\u5c71\u516c\u56ed\u3001\u6606\u8fbe\u5c71\u53ca\u6ce2\u4ee4\u65b9\u5411<\/td>\n<td style=\"border:1px solid #e3e6ea;padding:8px 12px;vertical-align:top;\">\u5c71\u8def\u66f4\u660e\u663e\uff0c\u90e8\u5206\u8def\u6bb5\u98a0\u7c38\uff0c\u8fd4\u7a0b\u75b2\u52b3\u53e0\u52a0<\/td>\n<td style=\"border:1px solid #e3e6ea;padding:8px 12px;vertical-align:top;\">\u4e2d\u7b49\u81f3\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>\u5f88\u591a\u653b\u7565\u53ea\u7528\u201c\u4e00\u5929\u90fd\u662f\u76d8\u5c71\u8def\u201d\u6982\u62ec\uff0c\u5bb9\u6613\u8ba9\u4eba\u8bef\u5224\u3002\u66f4\u5b9e\u7528\u7684\u5224\u65ad\u65b9\u5f0f\u662f\uff1a<strong>\u53ea\u53bb\u795e\u5c71\u516c\u56ed\u548c\u5976\u725b\u573a\uff0c\u901a\u5e38\u6bd4\u795e\u5c71\u516c\u56ed\u3001\u6ce2\u4ee4\u6e29\u6cc9\u3001\u591a\u4e2a\u4f53\u9a8c\u9879\u76ee\u5168\u90e8\u585e\u8fdb\u4e00\u5929\u66f4\u8f7b\u677e\u3002<\/strong> 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class=\"wp-block-image size-large\" style=\"margin:1.5em 0;\"><img decoding=\"async\" src=\"https:\/\/www.lanmao.cn\/blog\/wp-content\/uploads\/2026\/10\/backend-6318-2.jpg\" alt=\"\u6c99\u5df4\u795e\u5c71\u4e00\u65e5\u6e38\u4e2d\u9002\u5408\u6655\u8f66\u6e38\u5ba2\u7684\u5ea7\u4f4d\u4e0e\u4f11\u606f\u5b89\u6392\" style=\"max-width:100%;height:auto;\"><\/figure>\n<h2>\u5bb9\u6613\u6655\u8f66\uff0c\u53bb\u795e\u5c71\u524d\u600e\u4e48\u51c6\u5907\uff1f<\/h2>\n<p><strong>\u6700\u6709\u6548\u7684\u51c6\u5907\u4e0d\u662f\u5355\u72ec\u8d2d\u4e70\u6655\u8f66\u8d34\uff0c\u800c\u662f\u540c\u65f6\u8c03\u6574\u5ea7\u4f4d\u3001\u996e\u98df\u3001\u89c6\u7ebf\u548c\u51fa\u53d1\u8282\u594f\u3002<\/strong> \u7f8e\u56fd\u75be\u75c5\u63a7\u5236\u4e0e\u9884\u9632\u4e2d\u5fc3\u5efa\u8bae\uff0c\u4e58\u8f66\u65f6\u5c3d\u91cf\u5750\u5728\u524d\u6392\u3001\u4fdd\u6301\u5411\u5916\u770b\u6216\u770b\u8fdc\u5904\u5730\u5e73\u7ebf\uff0c\u907f\u514d\u9605\u8bfb\u548c\u957f\u65f6\u95f4\u76ef\u624b\u673a\uff1b\u8865\u6c34\u3001\u5c11\u91cf\u8fdb\u98df\u4e5f\u6709\u5e2e\u52a9\u3002(<a href=\"https:\/\/wwwnc.cdc.gov\/travel\/page\/motion-sickness?ACSTrackingID=USCDC_201-DM75908&amp;ACSTrackingLabel=February+is+Heart+Health+Month&amp;deliveryName=USCDC_201-DM75908\">wwwnc.cdc.gov<\/a>)<\/p>\n<h3>\u51fa\u53d1\u524d\u4e00\u665a<\/h3>\n<ul>\n<li>\u5c3d\u91cf\u4fdd\u8bc1\u7761\u7720\uff0c\u907f\u514d\u71ac\u591c\uff1b<\/li>\n<li>\u51c6\u5907\u7eb8\u888b\u3001\u6e7f\u5dfe\u3001\u6c34\u548c\u5907\u7528\u8863\u7269\uff1b<\/li>\n<li>\u4e0d\u8981\u628a\u5927\u91cf\u884c\u674e\u653e\u5728\u817f\u4e0a\u6216\u8f66\u5185\u8fc7\u9053\uff1b<\/li>\n<li>\u63d0\u524d\u5411\u53f8\u673a\u6216\u5ba2\u670d\u8bf4\u660e\u6655\u8f66\u60c5\u51b5\u3002<\/li>\n<\/ul>\n<h3>\u65e9\u9910\u600e\u4e48\u5403<\/h3>\n<p>\u5efa\u8bae\u9009\u62e9\u5c11\u91cf\u3001\u6e05\u6de1\u3001\u5bb9\u6613\u6d88\u5316\u7684\u98df\u7269\uff0c\u4e0d\u8981\u7a7a\u8179\uff0c\u4e5f\u4e0d\u8981\u5728\u51fa\u53d1\u524d\u5403\u592a\u6cb9\u817b\u3001\u592a\u8f9b\u8fa3\u7684\u65e9\u9910\u3002\u5496\u5561\u3001\u9152\u7cbe\u548c\u5438\u70df\u53ef\u80fd\u4f7f\u4e0d\u9002\u611f\u66f4\u660e\u663e\uff0cCDC\u4e5f\u5efa\u8bae\u5728\u5bb9\u6613\u6655\u8f66\u65f6\u9650\u5236\u9152\u7cbe\u548c\u5496\u5561\u56e0\u6444\u5165\u3002(<a href=\"https:\/\/wwwnc.cdc.gov\/travel\/page\/motion-sickness?ACSTrackingID=USCDC_201-DM75908&amp;ACSTrackingLabel=February+is+Heart+Health+Month&amp;deliveryName=USCDC_201-DM75908\">wwwnc.cdc.gov<\/a>)<\/p>\n<h3>\u8f66\u4e0a\u5750\u54ea\u91cc<\/h3>\n<p>\u4e00\u822c\u4f18\u5148\u9009\u62e9\uff1a<\/p>\n<ol>\n<li>\u53f8\u673a\u540e\u65b9\u6216\u8f66\u8f86\u524d\u90e8\uff1b<\/li>\n<li>\u80fd\u770b\u5230\u8f66\u5916\u8fdc\u5904\u666f\u7269\u7684\u4f4d\u7f6e\uff1b<\/li>\n<li>\u907f\u514d\u6700\u540e\u6392\u3001\u8f66\u8f6e\u4e0a\u65b9\u548c\u9891\u7e41\u4e0a\u4e0b\u8f66\u7684\u4f4d\u7f6e\uff1b<\/li>\n<li>\u5c3d\u91cf\u4fdd\u6301\u5934\u90e8\u7a33\u5b9a\uff0c\u4e0d\u8981\u4f4e\u5934\u5237\u624b\u673a\u3002<\/li>\n<\/ol>\n<p>\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u5177\u4f53\u5ea7\u4f4d\u8981\u670d\u4ece\u8f66\u8f86\u7ed3\u6784\u548c\u5b89\u5168\u5b89\u6392\uff0c\u4e0d\u80fd\u4e3a\u4e86\u201c\u5750\u524d\u6392\u201d\u800c\u5f71\u54cd\u5b89\u5168\u5e26\u4f7f\u7528\u3002<\/p>\n<h2>\u6655\u8f66\u836f\u3001\u6655\u8f66\u8d34\u4ec0\u4e48\u65f6\u5019\u7528\uff1f<\/h2>\n<p><strong>\u662f\u5426\u4f7f\u7528\u836f\u7269\uff0c\u5e94\u6839\u636e\u4e2a\u4eba\u5065\u5eb7\u60c5\u51b5\u54a8\u8be2\u533b\u751f\u6216\u836f\u5e08\uff1b\u5e38\u89c1\u6655\u8f66\u836f\u53ef\u80fd\u5f15\u8d77\u55dc\u7761\uff0c\u4e0d\u80fd\u628a\u836f\u7269\u5f53\u4f5c\u552f\u4e00\u89e3\u51b3\u65b9\u6848\u3002<\/strong> 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href=\"https:\/\/portugues.cdc.gov\/yellow-book\/hcp\/travel-air-sea\/motion-sickness.html\">portugues.cdc.gov<\/a>)<\/p>\n<p>\u5982\u679c\u8ba1\u5212\u4f7f\u7528\u6655\u8f66\u836f\uff0c\u5efa\u8bae\u5148\u5728\u975e\u65c5\u884c\u65e5\u4e86\u89e3\u81ea\u5df1\u7684\u53cd\u5e94\uff0c\u4e0d\u8981\u9996\u6b21\u670d\u7528\u540e\u76f4\u63a5\u53c2\u52a0\u957f\u65f6\u95f4\u5c71\u8def\u884c\u7a0b\u3002\u670d\u836f\u540e\u51fa\u73b0\u660e\u663e\u55dc\u7761\u3001\u89c6\u7269\u5f02\u5e38\u6216\u8eab\u4f53\u4e0d\u9002\uff0c\u5e94\u907f\u514d\u9a7e\u9a76\uff0c\u5e76\u53ca\u65f6\u54a8\u8be2\u4e13\u4e1a\u4eba\u5458\u3002<\/p>\n<p>\u751f\u59dc\u7cd6\u3001\u8584\u8377\u7cd6\u3001\u542c\u97f3\u4e50\u548c\u547c\u5438\u653e\u677e\u53ef\u4ee5\u4f5c\u4e3a\u8f85\u52a9\u65b9\u5f0f\uff0c\u4f46\u4e0d\u80fd\u4fdd\u8bc1\u5bf9\u6240\u6709\u4eba\u6709\u6548\u3002CDC\u6307\u51fa\uff0c\u751f\u59dc\u7b49\u66ff\u4ee3\u65b9\u6cd5\u7684\u7814\u7a76\u8bc1\u636e\u5e76\u4e0d\u4e00\u81f4\uff0c\u4e0d\u80fd\u66ff\u4ee3\u6b63\u89c4\u7684\u7528\u836f\u5efa\u8bae\u3002(<a 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